Insomnia, Sleep, Sleeping, Sleep cycle, lack of sleep, Sleeping time snoring, beset time of sleep
Sleeping time determines our next day to be good or bad because if we have sufficient sleep we have taken it from the beginning of the next day, you have plenty of energy to improve our day and our brain It has got enough comfort even if it works smoothly in a simple way.
If you have not seen our earlier post SLEEPING , then I request you that you go beyond it and inside it, I told all the people that it is a good way to tell how you can get good SLEEP good sleeping. And how to grow energy in Next Morning and I can do any good work I do.
I know this very well that the timing of everyone’s gold can be different because now the person who is studying my post has become a businessman, someone has started his own startup. There is a need to do any work that will make our brain do the right thing
Let the stunts tell you when you should sleep and how long it will las
- Not too far if you do calculation for personal life, you will find that a large part of life is spent in sleep and you can understand that a 60-year-old adult man from his childhood till now is only 20 years of age You can understand the value of sleep in such a way that it is necessary to do so, due to not sleeping or sleeping disorders, you may have many problems related to health in which there are mental illnesses. There may also be diseases related to lungs and other heart-related diseases.
- Sleeping time depends on many factors including your age, and in childhood, it is necessary to have more sleep for the child’s brain development and if a child has a problem in sleeping in his childhood then he may be a victim of hyperactivity disorder. It affects the growth and mental level of the child.
- If you do physical work, then you should sleep for a minimum of 8 hours. If you do mental work then you will be in 6 hours.
- It is very important for you to have a minimum of 6 hours a day.
Impact tips in the last
Sleeping time for a newborn baby – 16-18 hours.
Sleeping time till 3 years of age – 12-14 hours.
Sleeping time till 3-12 years old – 10-13 hours |
Sleeping time till 12- 18 years old 8_10
Sleeping time till 18_24 years old 6_8 hours
Sleeping time till 24_30 years old 6_7 hours
Sleeping time till 30_40 years old 7_8 hours
Sleeping time till 40-60 years old
I hope that all of you people will like my post and if you ever ask me anything, then you can comment on these follow me and if you want to tell about it in detail in another, you can comment on me